Budget friendly healthy dinner

 

1) Stir-fried filet salmon

2) Hemp seeds (Whole Foods Market) are the most concentrated and good source of fiber. Can be added to any food and shakes



3) Stir over medium-heat frying pan. Mushrooms, zucchini, green beans and hemp seeds

4) Stir in snow peas and asparagus to the stir fried mix

5) Add a pinch of Kosher salt

6) Turn off heat and add basil to the mixture

7) Squeeze a lemon wedge for taste

8) In a medium-large frying pan, add 1 tbsp of butter. Add 4-5 slices of japanese yam onto medium-heat frying pan. Add thin slices of swiss cheese on top of yams. Sprinkle a dash of garlic salt allover yams.

9) Cook until cheese melt and yams turn slightly brown

10) Voila ~ Corn serve as garnishment (optional)