1. Peel garlics
2. Mince the garlics
3. Saute garlics until golden brown
4. Place garlic in bowl set aside
5. Cut small-medium potatoes in halves, add into hot pot of boiling water.
While potatoes are boiling, make scramble eggs
In large bowl, scramble 2 eggs, dice fresh tomatoes, slice avocado
and spinach season with garlic salt and black pepper mix well.
6. In frying pan add 1 Tbsp olive oil in medium heat skillet.
Pour in scramble egg mixture and add 2 sliced cheese.
7. Cook for 3 minutes, fold omelette over. Simmer for 1-3 minutes and remove from frying pan
8. Prepare mixing blender for protein shake. Prepare fresh strawberries and culture milk
9. Cultured milk (Whole Foods Martket). Add in half of bottle of milk into the blender with the strawberries
10. Add in 2 tbsp whole flax seeds (golden or brown) to shake mixture
11. Fry small potatoes in a medium-large skillet frying pan until brown then gradually add sauteed minced garlics in with potatoes. Stir for another 1-2 minutes then remove from pan
12. Breakfast is served. Enjoy! :)
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